tag:blogger.com,1999:blog-770104768123714471.post3834631131711387267..comments2023-10-26T02:32:15.890-07:00Comments on Run-ning Amok: Let The Sun Shine!Charhttp://www.blogger.com/profile/13819714901550763235noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-770104768123714471.post-62196052277040884472011-07-13T07:48:26.392-07:002011-07-13T07:48:26.392-07:00I'm looking forward to hearing a positive outc...I'm looking forward to hearing a positive outcome for you Char. A number of people that I know have benefited from taking Vit D supplements, in high dosages and with additional calcium and magnesium intake.<br />Hope this is what you need.Stacihttps://www.blogger.com/profile/10612442041125738197noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-32461055681723034322011-07-12T17:41:22.083-07:002011-07-12T17:41:22.083-07:00This is me as well. My levels were tested over the...This is me as well. My levels were tested over the winter and I was way below the minimum acceptable level. Even with supplementation. Now I take a megadose and I too get maybe 30 mins to an hour of sun/day. I feel much better but I'm still not where I'd like to be. As we age vitamin D is harder for the body to absorb.<br />I'll be interested to hear what your levels are.Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-60776318079861173732011-07-11T07:54:39.866-07:002011-07-11T07:54:39.866-07:00I've never thought about it this way but I do ...I've never thought about it this way but I do get quite a lot of sun on me always. I really think you might be on to something here.Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-59252448363545726772011-07-11T07:10:38.216-07:002011-07-11T07:10:38.216-07:00Here's hoping you have found the solution and ...Here's hoping you have found the solution and start to feel better!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-86606167266943767622011-07-11T05:27:28.176-07:002011-07-11T05:27:28.176-07:00Good post, Char! Italy is a sunny country and runn...Good post, Char! Italy is a sunny country and runners always think that the sun is dangerous. Before the run they slop on sunscreen and put on sun-glasses and running hat. But the sun is energy, it's life! In summer time I always run without hat and try to wet my hair.<br /><br />Anyway, I hope that taking supplements will make you feel good!Giorgiohttps://www.blogger.com/profile/16586919083285187135noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-78900889483407313762011-07-11T03:05:22.242-07:002011-07-11T03:05:22.242-07:00I'm totally paranoid about sunburn, since I go...I'm totally paranoid about sunburn, since I got badly burnt on a Japanese island a few years ago. My husband and I both tan badly (i.e. we just go red) so I alwys put plenty of sun cream all over the kids. Now it's also in the news here that they may be missing out on vitamin D. It's hard to know what to do, but I hope this helps you to solve your problem.Lizhttps://www.blogger.com/profile/02714527795744844429noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-65073523367095143012011-07-11T00:40:02.303-07:002011-07-11T00:40:02.303-07:00An interesting post. I read the same article on RW...An interesting post. I read the same article on RW and, getting older, I pay more attention to the food. I eat more fruits and vegetables, yogurth and vitamins. Indeed I feel better.<br />I hope you find the right solution. Good luck!Black Knighthttps://www.blogger.com/profile/09283409222072090440noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-17926855719591665382011-07-11T00:05:18.922-07:002011-07-11T00:05:18.922-07:00I hope you have figured out what has been botherin...I hope you have figured out what has been bothering you - it does sound plausible. Apparently a lot of people have Vit D deficiency and don't know it.Amyhttps://www.blogger.com/profile/11660226121368987312noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-23786540760550499752011-07-10T19:46:10.418-07:002011-07-10T19:46:10.418-07:00I definitely feel this sort of need for sunshine l...I definitely feel this sort of need for sunshine living here in the Pacific Northwest! Hope this helps you Char!Amanda@runninghoodhttps://www.blogger.com/profile/16389034066639666578noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-13765924223135218572011-07-10T19:16:01.232-07:002011-07-10T19:16:01.232-07:00I hope this solves your situation for you! *finger...I hope this solves your situation for you! *fingers crossed*Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-75076583430437405672011-07-10T18:19:08.218-07:002011-07-10T18:19:08.218-07:00I know a few runners who have felt a lot better af...I know a few runners who have felt a lot better after taking Vitamin D supplements, I hope it is your magic cure too! I admit I don't lather on the sunscreen all the time simply for this very reason. I do if I'm out for a long time but if I'm just mowing the lawn or going out for a quick run then I don't. <br /><br />Sometimes you just can't win no matter what you do, eh?!?!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.com