tag:blogger.com,1999:blog-770104768123714471.post6855479591357238006..comments2023-10-26T02:32:15.890-07:00Comments on Run-ning Amok: One Less Session To HateCharhttp://www.blogger.com/profile/13819714901550763235noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-770104768123714471.post-43138973153823658092014-06-14T19:58:03.549-07:002014-06-14T19:58:03.549-07:00Oh Char I dread ANY running. Bball training as a k...Oh Char I dread ANY running. Bball training as a kid (during my anorexic years) screwed with my head pretty badly so dread stuff like that. I think you're amazing for pushing yourself through something you hate so much! <br /><br />DebDebbishhttps://www.blogger.com/profile/06305239848096384084noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-807696169960458082014-06-11T19:34:42.994-07:002014-06-11T19:34:42.994-07:00Oh they hurt so good! Ok no they don't. But it...Oh they hurt so good! Ok no they don't. But it feels great later. I love 400's but 800's and mile repeats are killer for me. Teamarciahttps://www.blogger.com/profile/03843904545493985865noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-55106049180512850092014-06-11T16:44:45.103-07:002014-06-11T16:44:45.103-07:00WooHoo - way to get through that killer workout!!!...WooHoo - way to get through that killer workout!!! I think I would enjoy your running group (as long as you were there!!).Kimhttp://day-with-kt.comnoreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-27705063175457125902014-06-11T15:58:30.783-07:002014-06-11T15:58:30.783-07:00Hmm. I loathe 400m hard intervals. Longer slower o...Hmm. I loathe 400m hard intervals. Longer slower ones are fine because I'm willing to hurt a bit for a long time,shorter hard ones are fines because I'm willing to hurt a lot for less than a minute, but then you have 400s and the inevitable asthma attack. My chest tightens in anticipation. Doesn't help matters. Gracehttps://www.blogger.com/profile/08281336239355942919noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-17399629332987453062014-06-11T13:31:30.278-07:002014-06-11T13:31:30.278-07:00That's really a good speed session! Go on! Th...That's really a good speed session! Go on! The greater the "torture" the better the running shape.<br /><br />I hate running drills session although I know they are useful. Up-hill session is the workout I like the most.Giorgiohttps://www.blogger.com/profile/16586919083285187135noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-67985685073066141362014-06-11T12:09:33.686-07:002014-06-11T12:09:33.686-07:00Yeah!!! Way to hang in there. You are tougher than...Yeah!!! Way to hang in there. You are tougher than you think.<br /><br />I actually prefer short interval / short recoveries like 200-300m to long ones, probably because of my high school track days when I would have stabbed myself in the face if you'd told me I had to do mile repeats.Angela Knottshttps://www.blogger.com/profile/01596658700954456205noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-79886345565068494882014-06-11T10:20:02.362-07:002014-06-11T10:20:02.362-07:00I am thankful you did not die so that we can conti...I am thankful you did not die so that we can continue to enjoy your blog. But yes, I hate any session that focuses on quarters--too short for my liking!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-16905764791690410652014-06-11T05:36:54.059-07:002014-06-11T05:36:54.059-07:00I had the boys running 3 x 3km at 10km race pace (...I had the boys running 3 x 3km at 10km race pace (2 min rest), then to finish them off (ok that should read finish the session off) 2 x 500m flat out!!! <br /><br />Me on the other had, I love all sessions!!!coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.com