tag:blogger.com,1999:blog-770104768123714471.post7907984353474872325..comments2023-10-26T02:32:15.890-07:00Comments on Run-ning Amok: Better and BetterCharhttp://www.blogger.com/profile/13819714901550763235noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-770104768123714471.post-74619631209216417452012-08-27T08:34:41.554-07:002012-08-27T08:34:41.554-07:00Glad that your running is going well.
Those pictur...Glad that your running is going well.<br />Those pictures are wonderful. I want a dog!!!!Black Knighthttps://www.blogger.com/profile/09283409222072090440noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-18748954452811212292012-08-25T18:13:37.999-07:002012-08-25T18:13:37.999-07:00The times we feel good remind us why we are runnin...The times we feel good remind us why we are running in the first place, don't they? Wonderful to hear that you had such an enjoyable 15K. My dog runs with me very well with a gentle leader. Otherwise, he would drag me down the street, though I would get the miles done quicker that way, I guess. With the leader, he's a good running partner. I hope Toby can be that for you as well!Bria Burtonhttps://www.blogger.com/profile/03125844590434514719noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-68526531648797637412012-08-24T11:08:34.281-07:002012-08-24T11:08:34.281-07:00So great that your running is going so well again....So great that your running is going so well again. And it's wonderful to hear that your son is feeling well. Long may both situations continue.Lizhttps://www.blogger.com/profile/02714527795744844429noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-76329355874907213542012-08-23T19:35:26.000-07:002012-08-23T19:35:26.000-07:00He's so sweet!
Glad your running is going wel...He's so sweet!<br /><br />Glad your running is going well again! Always good when running starts feeling good and going well again.MCM Mamahttps://www.blogger.com/profile/10588793352268224508noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-48510977383448997962012-08-23T08:30:00.939-07:002012-08-23T08:30:00.939-07:00I can imagine what you saw last Saturday when you ...I can imagine what you saw last Saturday when you hit the top of the bridge ... running sometimes gives us the opportunity to enjoy spectacular sceneries.<br /><br />4 x 1km repeats under 5 min/km is good! Don't lose your motivation!<br />I'd like running with your dog :)<br />Giorgiohttps://www.blogger.com/profile/16586919083285187135noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-14983777730642106142012-08-23T01:02:27.469-07:002012-08-23T01:02:27.469-07:00Not sure about that one Liz. You have to be extra ...Not sure about that one Liz. You have to be extra vigilant in hot weather so he'll only be doing shortish runs for a while yet.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-36321052724728981382012-08-23T00:57:05.857-07:002012-08-23T00:57:05.857-07:00That is awesome Char! I think dogs are amazing a...That is awesome Char! I think dogs are amazing and you can see what a positive difference young Toby is making. Quick question though - how much running is safe for our type of dogs. Lucy can easily do 5 k but I slow her down and take a few walk breaks as well!Liz@LastChanceTraininghttp://www.lastchancetraining.com.aunoreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-64072072595793534012012-08-22T14:01:58.479-07:002012-08-22T14:01:58.479-07:00The Toby sessions sound like the best. I laughed ...The Toby sessions sound like the best. I laughed today when I saw someone hauling their dog in a kid wagon behind their bike. I wondered how they got the dog to stay put.ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-28523797602761032442012-08-22T12:55:32.959-07:002012-08-22T12:55:32.959-07:00How very cool that Toby is showing potential as a ...How very cool that Toby is showing potential as a future training partner! And how fantastic that you are having good runs!<br /><br />Now on the beet juice--i've been reading about it's miracle powers. I've been putting beets into my smoothies and wondering if that can do the trick, or do you need to drink the juice? And do you add anything to it? Not sure I could swallow it without apple juice or carrot juice added to help the taste!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-4970351058119075972012-08-22T10:38:53.665-07:002012-08-22T10:38:53.665-07:00Great running! I can get on a "train of thoug...Great running! I can get on a "train of thought", I've learned if I catch it early, I can get off the train & stop the panic feelings. Not so easy when the kids are involved, but great for you leveling yourself. I'm glad your boy is doing better, too! I too love hearing my children sing.Half Crazed Runnerhttps://www.blogger.com/profile/17046649398812050664noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-17994830079070280482012-08-22T00:50:28.003-07:002012-08-22T00:50:28.003-07:00That's a lovely feeling when your runs are goi...That's a lovely feeling when your runs are going well. I recently felt tired all the time, and even though it was hard, I decided I should take some days off running. I hated it, but yesterday when I ran again, it went way better! I was lightfooted once more.<br /><br />Running with your dog sounds lovely! If I had a dog, I would do that too.Momshomerunhttp://www.momshomerun.comnoreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-51320159833126894682012-08-22T00:41:10.746-07:002012-08-22T00:41:10.746-07:00This is so nice to hear! And I think you are so r...This is so nice to hear! And I think you are so right when you pinpoint letting go of things as a big factor - sometimes just letting go of stressing and worrying about things we can't control is a huge change in our lives. Good for you! And how lucky to have such a wonderful new running buddy!Amyhttps://www.blogger.com/profile/11660226121368987312noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-87363319069498200732012-08-21T22:57:32.211-07:002012-08-21T22:57:32.211-07:00Nice running on your 4 x 1000, and I see no reason...Nice running on your 4 x 1000, and I see no reason for you not to run your 3.7km loop before a session. I would go as far as to say that is why you are starting to run well again. 3.7km isn't going to make you tired, it's going to warm you up. I would like to say you should run it again after the session. If we are on the track we run 5km warmup... You must remember that most of us don't neverly run far enough in our weeks, yes all the top boys (and girls) run 100+ miles a week, and that's for 5-10km races... So if you can add a couple of extra km without running yourself into the ground. <br /><br />Now you might say: But Coach I can run the 1000's faster if I haven't run the 3.7km beforehand? To wich I'll answer, what are we training for? A 1500m or a 10km race? It will make you stronger and I bet you will soon be running those 1000's under 4:30...<br /><br />good luckcoach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.comtag:blogger.com,1999:blog-770104768123714471.post-11835241311732514222012-08-21T20:33:22.463-07:002012-08-21T20:33:22.463-07:00Glad to hear your running is going so well. You s...Glad to hear your running is going so well. You sound stronger and stronger each day. Maybe I need to clean up what I put in my body!<br />Stress - It is a killer. Good job managing it, and not worrying about what you can't control.Thomas Bussierehttps://www.blogger.com/profile/05899700970910705118noreply@blogger.com