Well twelve weeks later I'm running a whole kilometre comfortably. Running more than one kilometre. Running 15k in one session and almost 40 in a week. And now running slow isn't not quite enough any more.
Am I the only one who's this greedy? I got what I wanted but now I want more - just like Oliver Twist. I want more distance. I want more speed. And I want more sessions. More. More. More.
Tuesday's speed session really brought back the desire for speed. I did my usual 3k loop before meeting up with the group and then set about doing a couple of 1k reps. The first rep I kept at a solid, steady 5:20 and it felt easy-ish. I rested till my heart rate dropped then I set out on my second and put a little more oomph into it - 5:05. I had enough time for a third. I didn't feel like I was pushing any harder but when I stopped my watch the number had a 4 in the front. 4:53! I know it's not earth shattering. And I know it'll never get me to the Olympics. But that's where I want to be running. And maybe even a little faster.
I talked to Coach Chris today about coming back onto a program and he was the voice of reason to calm my impatience. We've decided that it'll happen after Gold Coast in early July. And I'll keep doing the speed sessions my way until then. But I'm excited that it's finally going to happen.
***
I've discovered that my beautiful and supremely intelligent puppy is shallow. I made this discovery when we went for a little walk to his cousin's house yesterday. The walk really is little - just over one and a half kilometres. But it took us about 40 minutes to walk it because, as bright as Toby is, he suffers from puppy ADD.
This event in itself was not proof of his shallowness. That come about a kilometre (and half an hour later). We were trudging slowly along, stopping to sniff at random tussocks of grass and interestingly, aromatic tree trunks when a very attractive young girl with long legs, an athletic posterior and a bouncy pony tail went trotting by us (and for the information of the male members of our squad - I did not give her Chris's business card or invite her along to any of the sessions). Toby took after her like a dog possessed. It's just as well he had an anchor at the end of his lead or he might be sleeping in someone else's house tonight.
And here I was thinking that he'd fallen for me as heavily as I have for him. I think he just loves me for my cupcakes.
I think 'less than 5 minute ks' are the panacea for me. I sit comfortably on 5.20, but sub 5 is hard for me.
ReplyDeleteI love Toby :)
LOL! He's a typical boy then!
ReplyDeleteI get 'Run Greedy' too Char! But at least it shows us that our passion for running is alive and well :)
ReplyDeleteThat cartoon had me cracking up, no wonder Toby was scared! It's amazing how tuned into personalities animals can be though, which is obviously why he is such a fan of you!
It is really great that your running is coming along so well. I am greedy for distance...always. Smart pup I think!
ReplyDeleteThat has to be the cutest picture ever of tuckered out Toby!
ReplyDeleteYou're not greedy, you're just a normal runner. I'm convinced that running is lowering my IQ because I will do anything for it. It's a drug.
Admit it, you are an addict. I don't think that this kind of addiction can be cured though. Sorry. Just go for a run!
ReplyDeleteToby is just a typical male - no depth whatsoever. :)
Fantastic progress on your running, that is such good news. Sub 5 mins is pretty impressive anytime, never mind coming back from illness. Yay!
ReplyDeleteYay! for the excellent speed session, Char! Brava! And that puppy is still warming my heart - what a doll!
ReplyDeleteI am so, so happy for you that running is being a nice friend again! I hate when we're in a fight. I get that exact same kind of greedy too.
ReplyDeleteYour little pup is awesome!
Another LOL post! Fickle dog! Loved the image of your neighbor - well not loved it, loved your description of it.
ReplyDeleteLOL!
ReplyDeleteGlad to hear you are progressing so nicely with the running(and maybe a bit jealous as well...)
So glad to hear of your steady progress! Congratulations! Your puppy is too cute! I agree with your other readers - typical boy, they all just love us for our cupcakes!
ReplyDeleteI've seen that comic strip before. It's still funny. Don't all puppies have ADD?
ReplyDeleteGlad your running is getting better.
You are walking well on the speed.
ReplyDeleteGlad of your progress.
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