Sunday, July 3, 2016

The Elusive 1:40 Half Marathon

Everything had gone well leading into Gold Coast half marathon. Training had gone well. Tapering had gone well. And my headspace was, well - fabulous, as was my outfit. I knew what I had to do. I knew it'd be tough. But I was going to give it a good shot. And not beat myself up if I didn't reach my goal. I even had a personal pacer/mobile cheersquad of one, Elio, to keep me company when the going got tough. It was as good a time as any to go for my sub 1:40.

Sunday saw me on the start line with 8781 other runners huddled in the pre-dawn cold. Perfect weather conditions. A good starting spot - not too close but not too far back and just in front of the official 1:40 pacer. Pondering whether I should have braved the horrendously long toilet queue for one last nervous wee but knowing it was too late so best stop thinking about my bladder because I'm sure I really didn't need to go again. Well, almost sure.

And while I was pondering the vagaries of my bladder the time had ticked down and we were off. My bladder could wait. There were bigger issues at hand. My magic number was 4:44 and I had to hit that 21.1 times before I could stop.

Kilometre 1 - 5:01. Lots of traffic. No room to just run. Keep moving. It'll clear soon.

Kilometre 2 - 4:40. Right where I need to be. Running strong but not too hard.

Kilometre 3 - 4:40. Lock in this pace and try to stick it a few more times.

Kilometre 4 - 4:38. Oops a little fast. Didn't mean to get any in the 30s but on the up-side the first kilometres deficit is nearly gone. Slow down a bit next kilometre. Don't want to crash and burn too soon. Actually, don't want to crash and burn at all.

Kilometre 5 - 4:36. Oops again. But seriously, slow down!

Kilometre 6 - 4:42. Yep, that's more like it. Don't think about how far you have to go. Just keep running. Those kilometre markers are ticking down nicely and you're feeling strong.

Kilometre 7 - 4:40

Kilometre 8 - 4:42. Another oops but this time it was almost a trip on a speed bump. Traffic calming measures aren't great for racing. Especially for runners who are economical with their vertical oscillation. A little bit of excitement for a moment but good recovery.

Kilometre 9 - 4:40

Kilometre 10 - 4:44. Bang on the magic number finally and almost halfway done. Still feeling okay - tired but not too tired. There's still a few good kilometres in me yet.

Kilometre 11 - 4:40. Yay, we're over halfway. On our way back to the start. This is just like my tempo runs on tired legs. I can do this.

Kilometre 12 - 4:54. Damned traffic calming speed bumps! One second I'm running along and the next second I'm flying. Then the next second I'm flat out on the road. Like a felled tree. I've never been a graceful faller. Elio retrieved my visor and helped me up. Did a mental checklist of moving parts on the run. A couple of sore spots, shoulder and the side of my calf, and a nice trickle of blood down my forearm but nothing to stop me running. Only lost a little time. My race is not over yet.

Kilometre 13 - 4:46. The running's feeling tougher now. That fall and the adrenalin rush knocked the stuffing out of me. Time to bring in the mental big guns. You want this. You can do it. More hard-core points if you can do it with visible blood.

Kilometre 14 - 4:43. 2/3 done. Only 7 to go. Just keep running. One k at a time. The quicker you do them, the sooner you can stop.

Kilometre 15 - 4:46. Glad I banked a bit before I fell over to cover the couple of extra seconds.

Kilometre 16 - 5:10. Crap, crap, crap, crap, crap. Where's a toilet?? That adrenalin rush did more than make my heart rate go up for a bit. And the man in the vest on the side of the road could only tell me that the closest loos were in the direction I was already going. The finish line is also in that direction. I hope he doesn't mean that far away because I'm not going to make 5k intact.

Kilometre 17 - 4:46. No loos but taking the foot off the accelerator seemed to help a bit. Maybe I will get to the line without shaming myself. Still not giving up. There's still a glimmer of hope. I think. Maybe. If I can just keep pushing.

Kilometre 18 - 4:47. Only 3k more. Passing the people who passed me when I stopped to ask for toilet directions. Keep running, keep running!

Kilometre 19 - 5:01. Crap, crap, crap, crap, crap. Does no one know where a toilet is?? Everyone I ask has no idea. Real hard core runner poop themselves in races and just splash water on themselves at the next water stop and tell everyone they're cooling their thighs. I don't think Elio would appreciate me being hard core seeing as we'll be sharing a car afterwards. But I do have a pair of tracky-daks in my bag and we are parked near a shopping centre so maybe I could buy some new undies and it'd be all good. What am I thinking? Look for a toilet!!

Kilometre 20 - 5:54. Found the toilet! Hallelujah. No way am I going to get my sub 1:40 but at least I'm not going to shame myself.

Kilometre 21 - 4:47. So much easier to run. So, so, so much easier to run.
The last .3 to the finish line - 1:14. And done!


So the elusive sub 1:40 is still dangling just out of reach. But this race showed me that it's within my capabilities. Just have to watch those speed bumps. And lift my feet. And memorise the toilet stops.


  1. Wow, I'm so impressed you can do a loo stop in record breaking time. I'm in there for like 6 minutes.

    Very impressive, Char. You give this old chick much hope as I claw my way back to some speed after some long miles on the trails. Well done, girl That illusive sub-1:40 is there for your taking soon - I know it is! Congratulations!

  2. Ah, bummer. But you're right, definitely within reach! Next time!

  3. I alway aim at getting to the start too early so i can have a couple of un-needed toilet stops before lining up... (That doesn't mean I haven't dived into the bushes in a couple too many races!)

    Speed bumps, well they are meant to make one slow down, and maybe you are just to fast for your own good! (next time get your pacer to worn you that there are upon you!)

    Now put this race behind you and line up for the next one ASAP!

    PS my ex was running and grabbed a 3rd in the 45-49...

  4. wow that is an amazing time WITH a pottie stop. I am impressed!

  5. Great result all the same. I haven't been able to get below the 1:40 either. Close is enough incentive to keep trying, you'll get it!

  6. So with a pre-race bathroom break, a 1:40 will be easy. Next time!

  7. That sub-1:40 would have been easily in the bag without the wipe out and required pit stop. Super strong race!!!

  8. Oh, so close! I'd call it a 1:40 without the toilet stop and the speed bump. I'm amazed you made it 4km before being able to answer nature's call. (It's all about the bathrooms, isn't it?)

    Also, how did Run Amok sales at the expo go?

    1. The kids tights and capris sold pretty well. Shorts didn't really move - but who wants shorts in the middle of winter?

  9. It's all part of the journey, Char. You'll get there. I did think of you when I was down on Hedges Ave on the Saturday at lunch when someone mentioned the race on Sunday.

  10. Did you time your toilet break? I'm sure you could legitimately count that as an under 1.40... What a pity you can't press the pause button. It sounds like a good run though - other than the fall and toilet thing of course!

    1. I was busting by the time I found the toilet so it was a pretty quick visit. If I'd thought I could have lap-timed it. But all I was thinking in the moment was weather I could get there on time.

  11. So close! I can't remember that you ever fell during a race and considering that you did, you still set a fabulous time! Well done.

  12. Always afraid of this. Have dropped my drawers mid race when urgency called. You can do 1:40 - heck you can do even better! I have faith in you! Great effort!

  13. Oh my word what an amazing run!! All those thoughts in your mind you must have been flying. Goodness. Some of our group girls bought your cow print capris and love them, one even ran in them and her race pics look great. This may have been just outside your goal but heck girl you're fast!!!

  14. Great Half Marathon! I have never run a 21 km race below 1:40! Congrats!


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