Sunday, September 22, 2013

Third Time's The Charm

The third time's a charm, or so they say. And this was definitely true for my third and final stupidly long run.

The first two 37k-ers were grinds. Sure I made the distance but there was pretty much nothing left in the tank (as demonstrated by my wanting to faint at the end of both of them). And because I'm a realist and ascribe to Dr Phil's theory that 'the best predictor of future behaviour is past behaviour' (I get to watch a lot of daytime TV with working from home - I'm not proud of it but it is what it is) I tend to think my next run will be equally as bad.

But something happened in my head this week and, rather than dread the three and a half hours ahead of me on Saturday, I just gave myself over to it. I knew I'd be able to finish it and once it was done I wasn't going to have to run as long until marathon day.

Preparations for Saturday's run start on Friday. When my alarm went off I set it to 3:15am. Then it was all about making sure I had the right fuel on board. Quinoa and chicken salad for lunch, chicken stir fry and brown rice for dinner. Can you tell that chicken's my favourite protein? I didn't bother with going to bed too early. It just doesn't work for me - I lie in bed telling myself to go to sleep and end up tossing and turning for hours. But I managed to convince my dearly beloved that it would be in everyone's best interests for him to sleep in another room. I got the best night's sleep ever!

I can't really say exactly why this run was so much better than the other two. It could have been the fuelling the day before. It could have been that it was a lovely cool morning. It could have been that the route was a little less hilly (but only a little). It could have been that I'd taken an extra rest day during the week and my legs were a little fresher. It could have been my shift in mind-set. It could have been the company. Or it could have been all of the above.

I got to the 29k mark feeling fairly fresh. Last week I'd had to stop and walk for a while here because I was starting to feel nauseated. Then every kilometre after that I had a little internal celebration that I was still feeling good.

We'd started the run aiming at around 6 minute kilometres but somewhere around the 24k mark it changed and the pace picked up slightly. All bar one of the last 13k were in the 5:30's and 5:40's. I felt strong and confident that if I had to run an extra 5k (which I will have to in 3 weeks time) I'd be able to do it. And best of all Elio (my running partner) didn't have to catch me at the end of the run - no light-headedness!

So that's pretty much all the hard slog done now. I have 3 x 37k and 2 x 32k runs under my belt. The last time I trained for a marathon I did 2 x 36k runs and 2 x 32k so I'm feeling like I'm as ready as I'm ever going to be.

The only questions left to answer are the ones about goals and pacing. When I decided to attempt this earlier this year my main goal was to finish the race as a way of putting a big full stop at the end of a couple of years of bad health. Just being able to complete the training was going to be a huge victory in itself.

Now, having done the training and feeling stronger and fitter than I have in years, you'd think my goals may have shifted a little. But you'd be wrong. The last couple of years had such a huge impact on my life that I am excited and extremely grateful just to make it to the starting line. Yes, I plan on finishing - that's my A goal. If I can finish without walking and without getting lost in an Art's Centre looking for a toilet (yes, there's a story behind that) then I'll be ecstatic. And if I can go under the 4hrs and 6 mins that's my current PB then I'll be ... I have no superlatives to describe how that will feel. What's better than ecstatic?

I'm going to be a little bit sorry when it's all done. I've, weirdly, enjoyed pushing myself. Getting up when it's still night and pounding empty streets with like-minded comrades. And I'm not the only one in the family that's going to be sorry when it's done. Luke, my youngest, was laughing watching me hobble around the kitchen trying to put away vegetables in the crisper on Saturday. He told me that he loves Saturdays because I'm so entertaining. Glad I could be such a source of amusement to you Petal. Planning my revenge as I type this!

And because I haven't put up a cake pic in a long time - here's one for you all to drool over.


  1. Well done, that is excellent! You must be feeling very confident about the marathon. I did it last year and loved the course, especially finishing in the MCG. Enjoy your taper, and the marathon. I look forward to hearing your recap.

  2. 37km is just to far for me to do as a training run on the road, infact I could never see myself running as far as that for a marathon, but then I do often run a 30 and a 20km on the same weekend...

    So with the long run behind you it's time to ensure that 6min/km to break 4hours feels slow!!!

  3. Char, you're a machine. Hope you have a wonderful run :)

  4. I'm never sure why some runs turn out well and others don't. You are going to have a wonderful race. I get not wanting it over. Maybe you need to find another marathon!

  5. WooHoo - glad you had a great final long run!!
    And, boys, they think they are so funny sometimes!!!
    Cake looks amazing!

  6. Sounds like it's all coming together to me. Excited for you and looking forward to celebrating success with you once you cross that finish line. : )

  7. Wow, it's interesting that you approached the run with a different mindset. And how wonderful to know that almost all of your prep work is now done! xx

  8. Glad to hear the last big one went so well! Now you can relax a little bit, having the confidence you can do it. Try to enjoy your taper!

    I also used to watch Dr Phil from time to time - some of the things he said were spot on.

  9. It sounds to me that you are very ready for your marathon. I think you will be great and have a new PR.

  10. It seems that your training has gone really well - consistent long mileage. Now keep yourself fit, healthy and sane while you taper!

  11. Another great long run before the marathon! Your running shape is increasing and you are ready for your next challenge. Until now you have had good fuel have taken the right rest. Wonderful cake!

  12. Now you are ready for the marathon. Take care until the day of the "main event".
    Wonderful cake!

  13. Your training has been going great! I'm glad you had such a great long last long run was awesome too! So nice when it kind of comes together!

  14. I am loving that cake!! I struggle to get my heart rate up when walking with a 2and 4 year old let alone a marathon!! Good on you.
    Thanks for stopping by my blog, your dogs name had me in stiches. Pets should have interestinig names you are right.


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