It's a public holiday today. And it's raining.
Luckily, though, I got my Monday morning run done on Sunday afternoon. Rebel without a cause! Actually, that's not entirely true - I did have a cause and it was to be able to sleep in on the public holiday. And, as it turns out, not run in the rain. That was lucky.
Being able to change the time I run is one of the reasons I love winter. In summer if you're not on the road by 5:30 am there's no point in running. Believe me, I've tried it and even quite late afternoon it's way too hot and if I run once it's dark there are other issues - like who's going to cook dinner, what time will we finally get to eat and will I ever be able to get to sleep?
Yesterday I was running by 3:30pm. Actually that's not entirely true either. I was walking up the hill to the top road where I started running. So I was probably running by 3:37pm.
Running in the afternoon is quite a different ballgame to running in the morning. It's warm enough to be able to wear singlet and shorts rather than capris and a short sleeve shirt. I can actually see where I'm going. And there's a lot more people and cars to avoid. That means a little more waiting at lights but when you've been running pretty hard that's not actually a bad thing.
I'm also a bit less stiff once it comes to the afternoon so it doesn't take me so long to get into a rhythm. And that's good because I've been trying to treat my Monday (or Sunday) run as a tempo run so my body can start to get used to running out of my comfort zone.
When I wasn't well it was all about just doing what I could when it came to running. There was pretty much nothing when it came to making goals - apart from just being able to run when I could. I would try to get three runs done a week at the minimum but sometimes that didn't happen. And running fast was totally beyond me unless it was a quick few metres to get out of the way of a car. Being able to run structured training sessions now is great, wonderful, amazing but it's also challenging to a mind that's had only one focus over the last year or so - to keep the running as easy as possible.
So yesterday's run was three kilometres at an easy pace then I ramped it up over the next couple of k till I was running sub 5 min k's and my aim was to do as many of those as I could before I got home or died - whichever came first.
I learnt three interesting things yesterday.
If I stop frowning and consciously relax my face running fast seems a little easier. I don't know if there's a flow-on effect to the rest of my body but it definitely feels like there is.
My intestines will react negatively if I try to run fast for more than two kilometres. But a toilet stop will give me just enough of a breather to send me on my way with renewed vigour.
A hill in the middle of my tempo section will make me very anal about not breaking the law. There's a set of lights at the top of the hill and I'll usually run across that road despite what colour the little man is. Yesterday I refused to move until that little red man turned green as every law-abiding citizen should do.
Seven kilometres out of twelve done at sub-five minute pace. Happy with that. Although I'd be happier if I didn't feel the need to be quite so law-abiding. My next race is the 10k at the Gold Coast the first weekend in July and I'd really like to run under 50 mins. I'm pretty sure they don't allow me to stop my watch to duck off to the loo or to wait for traffic lights to change so I'm going to have to harden up a little and learn to love the pain.
I'm so glad you are feeling great again. I think that sub-50 is in you!ReplyDelete
You are running like a rock star these days!!!ReplyDelete
Glad you switched your long run around so you didn't have to run in the rain!!
Sub 50 easy... so go and do it, show us all that it is easy!ReplyDelete
Love that you are running well and enjoying it. Those darn lights, though! You do need to stop the law abiding for the sake of running. ; )ReplyDelete
Look at you running all strong and setting goals again. So glad you are over the injury and back running hard again. 10K is yours - Go kill it, stomp on it, and walk away with a big smile.ReplyDelete
Excellent run Char! It's so weird to know that it's Winter where you live when we finally have a little bit of summer :)ReplyDelete
I've never thought about relaxing my face ... I'm pretty sure I need to though!ReplyDelete
Well done on those speed km's
Glad you are feeling so awesome :) hope you enjoyed your holiday!ReplyDelete
Tempo run training will be useful for your next 10k race in July. Have you also planned to do repeats? I hope you will reach your sub 5 min/km goal.ReplyDelete
Beautiful picture of you running!
Sub 50...yea you've got that :)ReplyDelete
Harden up girlfriend lol!
Wouldn't it be nice if when we stopped to use the bathroom it didn't count against us? You can do the sub 50. Go, Char!ReplyDelete
It sounds as though you are running really well at the moment. Keep it up!ReplyDelete
I can say with confidence that in Brirish summers we simply don't have to worry about it being too hot to run in the afternoon. Instead the lighter, longer evenings give you a lot more options than in winter.
Good luck on your sub-50 goal. Sounds like you're pushing yourself just hard enough but not too hard.ReplyDelete